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prāṇo hi jīvanaṁ sarveṣāṁ, prāṇabalena dhṛtaṁ sthiram
Prāṇa is indeed the life of all beings; by the strength of prāṇa, stability is maintained.
Wed 19 Nov
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We’re taught how to eat, sleep, and work… but no one teaches us how to breathe.Not just in-and-out breathing — but the sacred art of Pranayama, the root practice of vitality, clarity, and balance.
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